Date & Time : 11th December 2010, 7.30 am
Venue : Stadium Darul Makmur Kuantan Pahang
Distance : 5 kilometres
Category : Men Open
Bib No. : 316
Timing & Position : 20 minutes 15 seconds, 7th
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About Me
- azlan
- Kuantan, Pahang, Malaysia
- Hello!! I came from Kuantan, the state capital of Pahang, Malaysia. I'm on blogger since 2006. I took up running since 2005. I believe running can keep me healthy in mind and body, and provides a balance to my lifestyle. I feel more energetic when I run. Alhamdulillah, through scheduled training and joining as a runner in Marathons and short/long distance competitions, I can run now, much more faster than before. And more important, through running, I can maintain my ideal weight and release my stress due to heavy work-load. In this web blog, I took my own initiative to publish all my running certificates, medals and trophies since joining in this healthy activity. Hopefully, it will be a source of inspiration to me and to you as well, Insya'Allah.
Contact Information : -
PACM Member
Kuantan PACM Set Run Schedule
I'm CAR #31
Click the above image to go to Chap Ayam Runners Web Blog!
Medals/Trophies Achived To Date
- - 8km Larian Valdor 2010
- - 12km Malakoff KL Run 2010
- - 82km 12 Hour Walk 2010
- - 5km Larian Serentak Malaysia 2010
- - 42km SCSM 2010
- - 42km PBIM 2010
- - Powerman Malaysia 2010
- - 11km Mizuno Wave Run 2010
- - 25km Newton Challenge 2010
- - 13km MMU Cyberace 2010
- - 10km KLIUC Run 2010
- - 12.3km Shape Night Run 2010
- - 10km Siemens Run 2010
- - 12km Centro Klang Run 2010 (Trophy)
- - 11km Putra Charity Run 2010
- - 42km SCKL Marathon 2010
- - 11km HUKM Run 2010
- - 21km Setia Alam Half Marathon 2010 (Trophy)
- - 26km Malakoff Penang 2010
- - 15km NB Pacesetters 2010
- - 30km SAS Eco Challenge 2010
- - 42km BIM 2010
- - 21km Bidor Half Marathon 2010 (Trophy)
- - 7km Mesra Mall Nature Run 2010
- - 10km Jerantut National Run 2010
- - 42km Energizer Night Race 2010 (Trophy)
- - KL Towerthon 2010
- - 5km Kuantan Sihat 1Malaysia Run (Trophy)
- - 15km Bareno Run 2010
- - 10km Larian Bandar Di Raja Sg.Klang 2010
- - 6.2km KL Cross Country 2010
- - 7km KL City Day Run 2010
- - 42km Putrajaya Night Marathon 2010
- - 9km KL Masters Team Relay 2010
- - 30km New Balance Pacesetters 2010
- - 15km Kelab Penembak Run 2010
- - 12.32km Saucony Pacemakers Network Run 2010
- - 12km Malakoff 2009
- - 76km 12 Hour Walk 2009
- - 11.7km KLAVA 2nd Team Relay 2009
- - 42km Penang Bridge International Marathon 2009
- - 12km Klang Pacers Run4it3 2009
- - Powerman Malaysia 2009
- - 14km Genting Trailblazer 2009
- - 11km Mizuno Wave Run 2009
- - 15km Ekiden Run 2009
- - 10km KLIUC Unity Run 2009
- - 22.7km Adidas KOTR 2009
- - 7km Larian Bukit Antarabangsa 2009
- - 11.5km Shape Run 2009
- - 10km Kuantan TC Run 2009
- - 21km Ipoh International Run 2009
- - 42km KL Marathon 2009
- - 22.4km Pacemakers CR3 2009 (Trophy)
- - 21km Klang Half Marathon 2009
- - 30km Der PaceMakers CR2 2009 (Trophy)
- - 15km NB Pacesetters 2009
- - 10km Bomba Run 2009
- - 24km SAS Eco Challenge 2009
- - 28km Der PaceMakers CR1 2009 (Trophy)
- - 21km Bidor Half Marathon 2009
- - 10km Melawati Run 2009
- - 10km KL City Run 2009
- - FTAAA Cross Country 2009
- - 21km K.Terengganu 2009
- - PaceMakers Wild Wild Run 2009
- - KL Towerthon 2009
- - 30km GE 2009
- - 42km PBIM 2008
- - 12 Hour Walk 2008
- - 12km MALAKOFF 2008
- - 10km Mizuno Wave Run 2008
- - 22.7km Adidas KOTR 2008
- - 21km Seremban Half Marathon 2008
- - 21km Ipoh International Run 2008
- - 21km RMAF Half Marathon 2008
- - 42km KLIM 2008
- - 30km GE 2008
- - 42km PBIM 2007
- - 10km Kuantan TC Run 2007
- - 24 Hour Walk 2007
- - 42km KLIM 2007
Labels
- 2006 Run Events (2)
- 2007 Run Events (2)
- 2008 Run Events (7)
- 2009 Run Events (29)
- 2010 Run Events (43)
- 2011 Run Events (14)
- Congratulations 'Aziezah (1)
- Duathlon (2)
- Full Marathon 42KM (15)
- Walk Events (4)
Tips For A Healthy Body And Mind
Muslim To Become Mu'min (True Muslim)
My Vehicle is Empowered By This Fuel Reformulator :
Click the above image to know more about it. To buy it, contact me at lann99@yahoo.com
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